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Meal plan


ID: 2d8JWgAHyU7J2CM
By guest
Generated on 2025-08-17 16:02:08

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Praline Pork Tenders
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Miso Sambal
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!