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Meal plan


ID: NvsYnPYfiwbA1i4
By guest
Generated on 2025-06-08 19:14:28

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 92.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blanched Hazelnuts
1 serving = 96.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

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