Here is your personalized meal plan!
Meal plan
ID: BYnKQRvWgiBmD_Y
By guest
Generated on 2025-05-05 13:42:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Microwave Brownie
1 serving = 64.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
21.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Two Bowl Cake
1 serving = 74.0 gEnergy:
214.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!