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Meal plan


ID: 3jDx1FqFUTuSI-I
By guest
Generated on 2025-04-22 10:15:26

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dragon Salt
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Banana Chocolate Granola
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!