Here is your personalized meal plan!
Meal plan
ID: 3jDx1FqFUTuSI-I
By guest
Generated on 2025-04-22 10:15:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Dragon Salt
1 serving = 56.0 gEnergy:
67.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Banana Chocolate Granola
1 serving = 73.0 gEnergy:
233.0 kcal
Protein:
6.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!