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Meal plan

ID: _c3d8cCrHn9F_8g

By guest

Generated on 2026-08-05 03:55:15

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Very Berry Vanilla

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 9.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 56.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!