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Meal plan

ID: 4UyCLvEVrxe_OJM

By guest

Generated on 2025-08-27 04:34:47

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 77.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 74.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 45.0 g

Let's cook it!