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Meal plan


ID: WG5HQiKomx7h_2c
By guest
Generated on 2026-06-24 22:20:46

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

148.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Maple Leaf Cookies
1 serving = 78.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

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