Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nCGYCKvBCJjWc5o
By guest
Generated on 2025-06-27 10:55:45

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Boervors Recipe
1 serving = 79.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!