Here is your personalized meal plan!
Meal plan
ID: ALLK1pjXfWubq9c
By guest
Generated on 2026-04-08 05:54:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 90.0 gEnergy:
253.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 99.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!