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Meal plan

ID: hs5QjTEH7tM_Muk

By guest

Generated on 2025-04-03 19:12:32

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 67.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 78.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!