Here is your personalized meal plan!
Meal plan
ID: 1rtBCnVe81B8OXs
By guest
Generated on 2025-03-18 00:10:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Pumpkin Yogurt Parfaits
1 serving = 76.0 gEnergy:
163.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
8.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Carrot Raisin Muffins
1 serving = 95.0 gEnergy:
235.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!