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Meal plan

Regenerate
ID: daeEql81Zo3Wmto
By guest
Generated on 2025-06-20 00:23:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 86.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!