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Meal plan


ID: OwSTYXdHG2NcGWw
By guest
Generated on 2025-08-23 01:24:23

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quick Herb Biscuits
1 serving = 64.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Cranberry Crumble
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!