Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r0OJA2xSnY8kt4o
By guest
Generated on 2025-09-11 22:18:31

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 98.0 g
Energy: 152.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!