Here is your personalized meal plan!
Meal plan
ID: r0OJA2xSnY8kt4o
By guest
Generated on 2025-09-11 22:18:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blueberry Breakfast Crisp
1 serving = 84.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
13.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 98.0 gEnergy:
152.0 kcal
Protein:
18.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!