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Meal plan

Regenerate
ID: Qf4HDCGhtk6DVYU
By guest
Generated on 2025-04-22 02:16:43

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Dark Chocolate Cake
1 serving = 59.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Dreams
1 serving = 57.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!