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Meal plan

ID: hR0_WwnUyr401Lk

By guest

Generated on 2025-07-01 16:27:01

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 75.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 82.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!