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Meal plan


ID: -vXG_LgONXuexo4
By guest
Generated on 2025-07-14 19:41:34

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Smoked Sausage
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Perfect Basic Rice
1 serving = 94.0 g
Energy: 191.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!