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Meal plan


ID: 3AU7i3zKBLlT_Qk
By guest
Generated on 2025-08-23 23:50:55

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!