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Meal plan


ID: Irm-u4kUOAOTNkc
By guest
Generated on 2025-03-18 00:12:40

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 65.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Heavy Cream Substitute
1 serving = 97.0 g
Energy: 113.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!