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Meal plan

ID: xn0mhH8gz4df9Wc

By guest

Generated on 2025-08-26 22:34:11

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 75.0 g

Energy: 311.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 57.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!