Here is your personalized meal plan!
Meal plan
ID: j3JHO4OZKMWvwN0
By guest
Generated on 2025-03-17 04:40:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Hoe Cakes
1 serving = 65.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Risky Biscuits
1 serving = 90.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!