Here is your personalized meal plan!
Meal plan
ID: bUrKKYp-rqAzdjc
By guest
Generated on 2026-08-16 23:39:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Milk Pudding
1 serving = 82.0 gEnergy:
94.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cornmeal Scones
1 serving = 55.0 gEnergy:
128.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!