Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Cd3n-s6U2QtGctw
By guest
Generated on 2025-09-21 19:05:59

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 57.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Solitaire Scone
1 serving = 69.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!