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Meal plan


ID: RZbQDiVninU3r9U
By guest
Generated on 2025-03-20 11:53:24

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Coffee Cake
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 71.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!