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Meal plan

ID: X5U9BLvpPOh2GIo

By guest

Generated on 2025-11-18 00:55:53

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 72.0 g

Energy: 110.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 80.0 g

Energy: 296.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!