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Meal plan


ID: cKdERXkhkkgyFWg
By guest
Generated on 2025-09-01 23:58:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blackened Spices Recipe
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!