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Meal plan

Regenerate
ID: YrNslwrBf6k6ER4
By guest
Generated on 2025-04-22 05:34:28

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 68.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 79.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!