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Meal plan

Regenerate
ID: icPziuRj76ogRrk
By guest
Generated on 2025-06-07 22:40:09

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Heavenly White Cake
1 serving = 68.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!