Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FrrVeuHDafI1Zbs

By guest

Generated on 2025-09-03 03:30:23

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 90.0 g

Energy: 304.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 68.0 g

Energy: 229.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!