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Meal plan


ID: 6k2iia9klUSRdK8
By guest
Generated on 2026-04-03 22:11:44

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Party Kielbasa
1 serving = 64.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 81.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!