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Meal plan

Regenerate
ID: H5WOHTnzlXkmQCI
By guest
Generated on 2025-08-18 05:11:52

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!