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Meal plan


ID: OnmOruEuS1u6CTw
By guest
Generated on 2025-09-10 19:18:32

Total kcalories

88.0% (1766.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Candied Sweet Potatoes
1 serving = 69.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Plum Apricot Crisp
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!