Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bLdzso2wUwtpNBI
By guest
Generated on 2025-07-30 02:32:39

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 98.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Homemade Doughnuts
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!