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Meal plan


ID: JdYnlO-Lr1AWiGA
By guest
Generated on 2025-07-02 06:19:40

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Milk Chocolate Frosting
1 serving = 95.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brazilian Lemonade
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!