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Meal plan


ID: 9HosVXcbiu1X0X4
By guest
Generated on 2025-08-16 22:51:22

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Fudge
1 serving = 86.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Orange
1 serving = 55.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!