Here is your personalized meal plan!
Meal plan
ID: UB7mGKqCZu0jaHs
By guest
Generated on 2025-06-24 12:52:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 91.0 gEnergy:
91.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
8.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sour Cream Biscuit
1 serving = 61.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!