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Meal plan

Regenerate
ID: QxUbnskbeEy2CYY
By guest
Generated on 2026-08-13 00:12:47

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 88.0 g
Energy: 318.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 88.0 g
Energy: 313.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!