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Meal plan


ID: p0AUixJNuspNhzU
By guest
Generated on 2025-03-17 17:02:53

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Iced Mocha Coffee
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 66.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mixed Berry Crisp
1 serving = 67.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!