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Meal plan

Regenerate
ID: 0GK0rTsj4xR1EzA
By guest
Generated on 2025-11-04 21:51:15

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 66.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Quick Currant Scones
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 7.0 g
Let's cook it!