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Meal plan


ID: C6zo_IpldmpFrlw
By guest
Generated on 2025-03-19 03:22:10

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Patriotic Berries
1 serving = 80.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatcakes recipe
1 serving = 55.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g

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