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Meal plan

ID: gQ-b4LJdTVy08DM

By guest

Generated on 2025-07-31 16:48:05

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 56.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 97.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!