Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: txjnZaenXXU7QPc
By guest
Generated on 2025-08-16 16:21:08

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Splodge
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Maui Madness Smoothie
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!