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Meal plan

Regenerate
ID: mYUer2zu4hqe9eA
By guest
Generated on 2025-08-11 05:29:58

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 77.0 g
Energy: 316.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 87.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!