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Meal plan

ID: YPjJ5Wc21eAboq4

By guest

Generated on 2025-06-25 09:00:20

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Broccoli Salad

1 serving = 67.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 64.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!