Here is your personalized meal plan!
Meal plan
ID: 4T1fyGjhJ1E3_iE
By guest
Generated on 2025-06-30 05:47:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 100.0 gEnergy:
167.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 83.0 gEnergy:
242.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!