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Meal plan


ID: ukv2fHzFc5GYLuM
By guest
Generated on 2025-09-02 03:29:18

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy spinach
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!