Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DxyrsIw12j4-lDQ
By guest
Generated on 2025-07-14 18:33:55

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 94.0 g
Energy: 207.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Coconut Swirls
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!