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Meal plan


ID: yKCRe9YxhbjuDk8
By guest
Generated on 2025-03-19 02:25:17

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Fingers
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!