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Meal plan

Regenerate
ID: Xjb9gzwP349qVhI
By guest
Generated on 2026-07-18 16:27:56

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spicy Pistachios
1 serving = 77.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 60.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!