Here is your personalized meal plan!
Meal plan
ID: QA3nzgWDITtNYuY
By guest
Generated on 2025-04-20 00:19:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
American Blueberry Crumble
1 serving = 99.0 gEnergy:
318.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
49.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 77.0 gEnergy:
119.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!