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Meal plan


ID: QA3nzgWDITtNYuY
By guest
Generated on 2025-04-20 00:19:28

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
American Blueberry Crumble
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 49.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spring Smoothie
1 serving = 77.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!